![]() I've done this before with success.Īfter 12 weeks if you are going strong, then keep going. Second, you can go into Friday with the weight you missed Monday and try again to hit all 5 reps, then do it again Monday. This is the most conservative, and it's hard to go wrong with it. First, on Friday you can repeat (drop down to) last Friday's weight for the top set of 3, then attempt the set of 5 you missed the following Monday. If rest/etc was in place and you just weren't strong enough, then repeat the weight. If you fail your top set of 5 on a Monday, and if it was because you were up all night, had a crappy day, etc, then sure write it off as a bad day and keep upping the weight as prescribed. ![]()
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